-News-
Lordy lordy, first it was that damn lloyd packing a birthday punch with the Saturday fiesta now someone else has decided to go and have themselves a bit of a birthday and a bit of a milestone at that, now they say life begins at $@# but with the kind of workouts that peoples birthdays seem to generate (not my fault at all) I hope its not a case of life ending at %$^^. Just the one session just after 6pm tonight, down at Victoria Park again, using it while we can.
On other news, this is a real long shot but due to me being an idiot and society being f*^&*d I am now minus 2 x 16kg kettlebells as I left them next to the ute when unloading last night and they have now vanished. If you do hear of or see any kettlebells appear mysteriously (or a particularly ripped looking hobo) looking like mine from Australian Kettlebells please do let me know, Im sure I can come up with some sort of reward for their safe return.
Workout
'Jasons Hurrah'
3 rounds for time of :-
38 SDHP (20kg bar)
44 situps
40 OH squat (20kg bar)
42 Push-press (20kg bar)
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5 comments:
I HATE BIRTHDAYS AND ANY TYPE OF CELEBRATORY EVENTS.
mat
Suck it up, I had nice 10am workout by Ben, was still feeling sick by 12.
mat - 20:12
kevin - 22:40
emily - 23:29
teresa - 23:42
steve - 23:50
kaori - 24:28
good to see everyone loving the OH squats..
Happy birthday Jason! Jason? JAAASSSSOOOON??? has anyone seen Jason? would seem a shame for him to miss out on his own birthday present. maybe he can catch it up
Jason couldnt finnish his own birthday present :(
JK
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