-News-
Down at Vic Park tonight, it looks like the rain is going to hold off and it is only forecast for intermident showers anyway. Tonight is the first night of having an early and a late class on offer - the early will kick off about 5:15pm and the later class will commence immediately after at around 6:15. Got a great workout tonight courtesy of the good folks at CrossFit Vancouver
Workout
20mins AMRAP
A rep must be completed by both partners for it to count ie; 12 m/b situps = 12 each not 12 total
12 M/B Situps
9 M/B Sprawl balls
6 Partner HSPU
3 Partner Pistols
post # rounds to comments
1 comment:
kaori/teresa - 4.25
Jas/steve - 6.25
mat/mark - 6
Kevin/rob - 5.75
chris/oskar - 5
everyone drilled hard on this one, by the end the partner pistols were looking sensational. Jason n steve rockin' it from the get go.
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