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During the skills at the start of Friday nights warmup there were some seriously tidy handstands starting to come up, everyone is looking a lot tidier and definately a lot more comfortable upside down and on their hands. Nice little workout tonight which was completely dominated by our interstate visitor, nice work Anna flying in from Tassie and hittin' it hard.
Workout
150 swings (24/16)
every min on the min must stop swinging and do 3 burpees & 3 situps
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1 comment:
anna - 8:00
emily - 15:02
jason - 16:00 (learn to love the rest day =) )
rob - 13:44
kevin - 14:47
mark - 9:49
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