-News-
Hope everyone had a relaxing rest day yesterday, going to be a pretty messed up workout to kickoff the week with... Will be down at Victoria Park tonight, meet down there ready for a 6pm kickoff. Looking at trialling a morning session beginning this Friday morning, message or email me if keen, will be either a 6:15 or 6:30 start depending on when it suits most people.
Workout
800m run
then 12 rounds of:-
5 M/B cleans
10 Pushups
15 Situps
then
800m run
post time to comments
finisher :- 5mins max burpees
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3 comments:
mat
6:15 would be okay. leaves time to still get to work and stuff like that
i have to be at work at 0700 at edinburgh (elizabeth). so how bot a 0500 workout :D
Chris - 19:09
Mat - 19:44
Steve - 20:36 (rockin' it first time out)
Rob - 20:18 (making every clean count')
Jason - 23:54
Kate - 18:10 (unexpected domination! solid work)
Teresa - 19:25
Emily - 26:30
Mat - 24:41
Nice work by Kevin pullin; 71 burpees in the 5min burpee fest at the end
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