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Absolutely fantastic session this morning at the Wing Chun Academy, drilled the overhead squat hard all morning and got some great numbers and great lifts from everyone. Some of the guys were hitting up near the 60kg range which is getting close to 3/4 body weight which is no mean especially considering how little work we have put into this lift in the past. Everyone enjoy the rest day and I'll see everyone back out again Monday night.
Workout
Overhead squat
3-3-3-3-3-3
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1 comment:
jason - 30/35/40/45/50/52
kevin - 30/35/40/45/50
mat - 30/35/40/45/50
oskar - 30/30/30/30
teresa - 10/20/22/24/24/24
kaori - 10/20/22/24/24/30
chris - 10/20/22/24/24/24
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