3/4 Gone Wrong

-News-

There will be a 5:15pm and a 6:15pm session tonight, down at Victoria park again and will be a bit further south than usual. If you head down to the usual spot you will be able to see where we are anyway, it is only about 150m away.
Got more bumpers and bars arriving tommorrow so expect to be throwing weight around more frequently as of Friday. Going to lock the acrobatics workshop in fairly soon so will need to confirm numbers and grab a deposit ($20) in the next week or so, will post up as soon as details of the workshop are confirmed and then go about getting a list of definate names.

Also Im switching over to EzyPay to manage all the monthly session payments, will make it easier all round for everyone. Got the system up and running and going to start switching everyone over during March with payments to commence under the new system in the first week of April. Ill have the forms with me at all sessions.

Workout

'3/4 Gone Bad'

45secs on 15secs rest, 4 rounds going for max reps

l-arm kb swings
situps
r-arm kb swings
box jumps

post reps each round to comments