-News-
Daylight savings is coming to an end all to soon and this will mean the last week that all the sessions are outdoors. I believe we are officially plunged into darkness for 6 months starting 3am April 5th (Sunday), there is some fantastic weather on the cards for this week so we are definately going to make the most of it. The timing isnt too bad tho as it fits in perfectly with the us setting up with more sessions in the International Wing Chun Academy starting Monday April 6th, this will mean there is no disruption to training. The new timetable wont be radically different from the old one and I will have it posted up as soon as it is confirmed, bear with me during the transition period to the new space as everything gets sorted and setup.
Going to be down at Victoria Park tonight for both 5:15 and 6:15pm sessions, got a pretty fast and furious workout on the cards for tonight..
Workout
6 rounds of :-
3mins AMRAP (1min between rounds)
5 swings (24kg)
5 pushups
5 squat thrusts
post rounds each round to comments
2 comments:
mat - 5/4.1/4/4.1/4.2/4.2 = 27
kevin - 5/4.2/4.1/4.2/4.2/4.2 = 28
steve - 5/4.2/4.1/3.2/4.2/4 = 26.1
jason - 5/4.1/4/4/4.1/4.2 = 26.1
emily - 5/4.1/4.1/4.1/4.2/4.2 = 27.1
simon - 4/4/3/4/4/4 = 23
oskar - 5/5/4/4/4/4 = 26
kaori - 5.1/5/5/5/5/5 = 30.1
jen - 3/3/3/3/3/3 = 18
emma - 7/5.2/5.2/5.2/6.1/6.2 = 38
kate - 5.1/6/5.2/5.2/5.2/5.2 = 34
nice to see Simon making it to joing the group fiesta, not the easiest first session, good to see jen come back for more as well.
trying to work out what part of the WOD the person upside down in the photo is doing. doesnt really look like a squat jump or pushup. maybe its a swing gone extrememly bad!
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