-News-
Being a guy there are certain things that make me go all tingly in the bathing suit area and one of those is new bits of equipment. There is a certain joy that can only be gained by having a nice pile of bars and bumpers all prime for the lifting. There is a kettlebell order on the way in approximately 5-6 weeks due to supply issues and ive slipped a few bigger, badder 'bells into this order... Those that enquired about getting kettlebells for themselves a few weeks ago have had theirs included with this order.
As mentioned two sessions tonight, 5:15 and 6:15 will be a little bit south of usual and more than likely on the other side of the creek/drain thing than normal, if you dont spot me just give me a call and Ill track you down.
Workout
10 rounds for time of :-
15 power cleans (40/30)
15 pushups
sub 12 deadlift
12 pushups
post time to comments
2 comments:
nice one
teresa - 16:20 (half deadlift sub)
mat - 18:25
kevin - 19:23
kate - 11:01 (deadlift sub)
Daniel - 11:13 (deadlift sub)
Jen - 11:02 (deadlift sub)
kaori - 11:23
jason - 21:30
karlis - 11:53 (kustum karlis sub)
mark - 18:25
Good work by the guys hitting it as rx'd, damn hard workout that just keeps on keeping on
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