Friday, March 27, 2009

Friday night fun

-News-

Hopefully everyone had a decent rest day after a savage few days training at the beginning of the week. Down at Victoria Park tonight for 5:15 and 6:15pm sessions.

On other and slightly more exciting news, CrossFit Adelaide has got itself a more permanent home for the upcoming winter months. This will mean having all the equipment set up and ready to go and no more hauling of 500kg of plates all over town, this will also mean a couple of minor timetable changes. These havent been 100% confirmed yet but looking at running 5 nights a week + Saturday during the day, as part of this I will be scheduling a regular "Elements" aka beginners class, this will be a class where if you have someone that you think would be (or should be) into CrossFit can be brought along to and they will get a basic introduction to CrossFit, think of it as a bit of a come n try session. If there happens to be no new people going thru the elements a particular week this session will become a skill focus session working on whatever people would like (handstands, deadlift etc).

So exciting times ahead for CrossFit in Adelaide, we'll be able to offer better training to everyone already training and it will be more accessible and easier for people to come along and get amongst it.

Workout

'Kelly'

5 rounds for time of

400m run
30 box jumps
30 thrusters (20kg)

post time to comments

3 comments:

Anonymous said...

Awesome news about securing the space.

Your "Kelly" killed me tonight, but of course I'll be back for more tomorrow. :)

I'll catch you next time Mat!

Anonymous said...

the survival shuffle was well in play tonight.
mat

Ben Norman said...

you guys love doing the survival shuffle!

mat - 25:51
kevin - 26:56
shaun - 21:51 (thruster sub)
emily - 23:26 (thruster sub)