-News-
Back in the International Wing Chun Academy this morning, I know a couple of people coming today havent been there before - just to remind you it is at 253 Gouger Street which is down the west end of gouger right across the road from the Post Office depot and next to the Directors Hotel. Just head up the stairs and down to the back of the room.
Workout
'Friane'
21-15-9
Deadlift (80% max)
Pushups
Pullups
Thrusters (30/20kg)
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BTW - the continuous double under record is now sitting at 113
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anne - 7:39 (busting it out!!)
mat - 13:00
teresa - 13:11
Kevin - 16:20
Jason - 16:15
Emily - 12:41
Kaori - 8:12 (modified)
pretty rough workout, combining two of CrossFit's finest ladies. Been great having anna come along for a couple of sessions, hopefully catch up for some training when kaori and myself head down to Tasmania lator this year.
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