-News-
After having to crawl across town last night there wont be any workouts out at North Adelaide until the Clipsal is well and truly over! Tonight we are at the old tennis courts just near South terrace, we have been there before to do skipping/double unders, it is just tucked the other side of the Japanese Gardens just over Glen Osmond Road. If you head to the normal south terrace location your pretty close, just head to the corner of South terrace and Pultney and you should be able to see it. There is an early and a late session tonight - 5:15 & 6:15pm.
View Larger Map
The arrow is in the wrong spot, but you get the idea the location is right up near South Terrace.
Workout
'Evil Annies Rude Bits'
50-40-30-20-10
double unders
situps
complete 12 snatches between rounds (30/20)
post time to comments
skip to main |
skip to sidebar
CrossFit Adelaide Blog
Affiliate Links
- CrossFit HQ
- CrossFit Endurance
- Crossfit Brisbane
- CrossFit North Queensland
- CrossFit Dynamics
- CrossFit Effects
- CrossFit Sydney
- SF Gym
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Sunshine Coast
- CrossFit South East Queensland
- CrossFit Botany
- CrossFit Gold Coast
- Schwartz's CrossFit Melbourne
- Logan City CrossFit
- Ultimate CrossFit Perth
Blog Archive
-
▼
2009
(93)
-
▼
March
(24)
- Oh Dear
- Round Up
- Damn you lloyd
- Friday night fun
- Enter the Zone
- Dress to Im-press
- 500 Monday
- Filthy filthy filthy
- CrossFit 500
- Evil Annie
- Damn Clipsal
- Yes, I do actually train
- Overhead
- go bump de bump...
- 3/4 Gone Wrong
- Accountability
- Helen
- Public Holiday Monday
- Friane
- Uphandstanding Citizen's
- Rest Day
- Getting busy with other peoples balls
- Back on Track
- Messed Up Monday
-
▼
March
(24)
2 comments:
steve - 15:50
mat - 15:55
kaori - 16:57
christian - 17:04
kevin - 17:24
teresa - 17:50
emma - 13:37
shaun - 14:30
emily - 15:40
oskar - 16:17
jason - 17:42
Nice work by Kevin n Christian, nailing the snatch and moving nicely, Kev n emma were also proud winners of a free hat in the finisher challenge.
The snatch is a tough technical move and everyone made great inroads into really hitting it.
Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.
Online Workout Trainer
Post a Comment