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Hope every has been enjoying walking up and down stairs or just any general activity involving the legs today after yesterdays little delight. Just the one session tonight 6pm kickoff down at Victoria Park, will be at the dolomite , boulle court thing down the southern end tonight.
Also its been a little while since everyone has had a chance to have a crack at the muscle up and win the rather decent prize on offer of a custom bobble head doll so this Saturday down at Wing Chun there will be plenty of opportunity to give it a crack.
Workout
5 rounds for time of :-
5 strict press (40/20)
7 push-press
9 push-jerk
400m run
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1 comment:
mat - 15:40
kev - 16:50
emily - 17:53
kaori - 18:22
steve - 19:40
A few people seriously feeling it in the legs after mondays badness, now its the upper body. Lot of progress made with the quality of everyones puhs-jerks tonight, fatigue can be a wonderful teacher :-)
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