-News-
As mentioned earlier in the week going to be giving the muscle ups a fair whirl at the wing chun academy this morning, there are a couple of guys that should be able to get a decent one together. It was also Lloyd's birthday earlier in the week and in what has become a bit of a disturbing tradition there will be a workout that makes everyone curse Lloyd and his celebration of birth.
Workout
'The Lloyd'
10 rounds for time of :-
13 burpees
14 lunges (w/ an odd object - kettlebell, o-bar, med ball, tyre)
there will be a selection of objects to grab for each round, you cannot use the same object in the two consecutive rounds and the object must be held overhead, except "The Beast" which can be held however you like)
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1 comment:
christian and lloyd are both staring down the barrel of a muscle up, so so close.
lloyd - 17:56
emily - 19:28
christian - 20:47
kate - 21:42
kevin - 22:13
kaori - 22:30
karlis - subbed
another glorious birthday workout, I have a sneaking suspicion that there might be another birthday soon and a milestone birthday at that....
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