-News-
Tonight we will be at the fitness track just off of Hackney Road, it is actually on Memorial Drive but it is right up the Hackney Road end, just past the councils green waste depot and just tucked behind the archery range. If you have any dramas finding it just give me a call, hopefully its not too much of a nightmare to get there with the Clipsal road closures.
Workout
"Nicole"
20mins AMRAP
400m run
Max pullups
post # of pullups each round to comments
2 comments:
kevin - 20/9/9/10/10/8/8
Mark - 5/5/5/5/7/7/7 (dead hang)
karlis - 5/5/4/4/5/4/6
jason - 4/6/8/8/6/5 (hope the heads alright now...!)
kaori - 15/10/8/4/6/6
was not that bad workout
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