CrossFit 500

-News-

The Clipsal is now in full swing and the CBD is overloaded with more bogans than you can shake a bag of cylinders at. Due to it being quite crowded down at Victoria Park for the next few days we will be back at the old tennis court just off Glen Osmond Road tonight, its the same place that we were at Wednesday night, you can see directions to get there in Wednesdays post.
There were exceptionally nice looking lifts being pulled out Wed night and looking forward to some more top quality performances tonight, there will be an early and a late session tonight 5:15 & 6:15pm, see you all there!

Btw acrobatics workshop is still happening, just sorting out an insurance issue before final confirmation of the workshop but the date will definately be the 2nd Sunday in May, as soon as it is 100% confirmed I will start taking deposits for it.

Workout

Power clean
3-3-3-3-3

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