Tuesday, March 3, 2009
Back on Track
-News-
We'll meet down at South Terrace tonight, going to be heading to a 400m track not far from there but easier to meet here than try and explain where it is. Yes, heading to a 400m track does mean that the WOD is going to be involving running, so those that need to wear magic shoes or don any apparatus for running do it tonight as we will be running.I know there is a few people that really dont like running but to use an old CrossFit quote "We fail at the margins of our experience". To become the best athlete's we can be we need to expand these margins of experience as far as possible and this means doing the things we dont like.
Todays video has some great examples of POSE running, there will be more discussion on exactly what POSE is in the near future.
edit : with the weather being a bit crazy there may have to be a last minute change of plan on the use of the running track, meet at South terrace and will make a decision based on conditions then where to train
Workout
Running - a CFE special - cover as much distance as possible in the following interval system
1min on, 1min off, 1min on, 50sec off,1min on,40sec off,1min on, 30sec off, 1min on, 20sec off, 1min on, 10sec off, 1min on, 20sec off, 1min on, 30sec off, 1min on, 40sec off, 1min on, 50sec off,1min on, Imin off, 1min on
done around a short loop course, count number of laps - post # laps to comments
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2 comments:
Mark - 24
Kevin - 23
Steve - 22-23
Mat - 22-23
Emily - 20
Teresa - 11
Kaori - unknown
Jason - unknown
I know the majority of people werent looking forward to this workout but credit to everyone that gave it a real belt. Its a tough timing system even for sickos that like running.
"Bank error in your favour. Collect $200"
Er, no. Unforunately Steve managed to get ahead of me at the end and I only just finished my 22. But well done to everyone, that was a tough one to push hard on.
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