-News-
Well the Clipsal is finally over and hopefully that will mean that traffic can begin flowing in a semi normal manner again in the not too distant future. It also means we will be back down at Victoria Park tonight, two sessions running tonight 5:15pm and 6:15pm.
Circus Workshop has been confirmed and will be running on Sunday the 10th May from 2-4pm, its going to be at the Cirkidz facility down at Bowden, it will have acrobatics (tumbling, handbalancing etc) as well as aerial work (they have a trapeze setup down there). I have confirmed with them that they are fairly fluid with the workshop format so if anyone is picking up the skills really easily they will be shown progressively more and more difficult moves so everyone should get something out of the workshop. It is going to be limited to 20 places and the cost for the 2hours will be $35, we are going to have 2 instructors rather than one in order to spend more time actually doing than standing around waiting.
I'll have a sheet to sign up on with me at all sessions this week and will take a $20 deposit to secure places, I have quite a few people interested in this so if your interested get your name down asap. See everyone tonight.
Workout
500 squats
each min on the min complete 7 pushups
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3 comments:
nice little Clipsal themed workout to see the Clipsal off and teresa on her holiday over to Sydney, have fun over there with the CFX guys teresa!
steve - 15:15
kaori - 15:59
mat - 17:50
teresa - 19:31
kevin - 20:46
christian - 22:53
jason - 22:53
kate - 15:40
rob - 15:42
shaun - 16:20
oskar - 16:25
so very very sore
mat
yeah that was awesome - my legs still hurt
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