-News-
The skill of the day today is going to be the kipping pullup, those that have one are going to get more and those that dont have one will get one. Next batch of t-shirts have been completed and will be available as of Monday night, also getting some singlets and muscle tops in this order if they come out alright and people like the look of them will order more.
See everyone at the Wing Chun Academy.
Workout
Deadlift
5-5-5-5-5
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Finisher :-
max continuous double unders (current CFA record is sitting at 71)
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2009
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February
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- Kipping
- Circus Business
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- Burpee Variants...
- Early Kickoff
- Monday madness
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February
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2 comments:
Bugger. I wanted to learn more kipping! but giving myself a rest today so that im all set for the Coast To Coast tomorrow morning. see you all Monday!
good luck with the ride tommorrow, going to be good weather to be out on the bike.
mat - 110
jason - 80
lloyd - 90
ben - 77
chris - 77
kaori - 45
nice lifts by mat today, looking solid. Lloyd the dark horse of handstands, killing everyone in the handstand holdoff
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