Wednesday, February 11, 2009
Stupid Jerks
-News-
I like to call the video above "if a little girl can do it....", a damn fine example of skin the cat, that is how it should look in an ideal world. Its a move everyone has and can do now its just a matter of practicing and tweaking it till it looks similar to this, btw has anyone counted how many reps they do during this set?
Tonight it'll be down at Vic Park, Ill be down there already waiting with weights at 6:30, going to be playing around with press, push-press and push jerk, see you all there.
Workout
Complete max reps for each exercise
2mins swings
2mins strict press
2mins rest
2mins push-press
2mins rest
2mins push-jerk
post reps to comments
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1 comment:
jason - 82|70|67
Mark - 106|93|75
Teresa - 98|93|77
Kaori - 68|93|68
Mat - 72|80|80
Chris - 77|76|54
Anthony - 61|58|50
Oskar - 62|47|47
Good solid numbers from everyone, slugging it hard on the press's, nice work by Mark 2nd session out and Jason whose been hittin' it hard all week
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