Mental Toughness

-News-

Looking back on the past week and the number of people that have been out and training despite a heatwave that is about to break 100 year record I believe is a testament to the mentality of everyone coming out. It is one thing to exercise in air conditioned comfort watching a DVD, it takes a whole other level of fortitude to be able to front up and give 100% in conditions which are more than a little unpleasant, this sort of mental toughness is a skill in itself and it is often what separates those that are ordinary and those that are extraordinary.

On that note, tonight we will be out at the South terrace parklands and as a bit of a respite there will be no running in the WOD tonight. Stay cool and I'll catch eveyone tonight

Workout

3 rounds for time :-

40 SDHP (24kg)
15 KB Thrusters
15 Pushups

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