Tuesday, February 17, 2009
Early Kickoff
-News-
Just a reminder that there is a session tonight, going to try and use south terrace tonight and going for an earlier start time of 6pm. Also hoping that the next batch of t-shirts should be available for pickup this week, it was also Chris's birthday yesterday so he was out having dinner instead of training but will be out Wednesday night so there will be a belated Chris's birthday inspired workout coming up.... So blame Chris not me for anything nasty that comes up tommorrow night!
The video aboves shows a pretty tidy series of front lever pulls, something to definately aim towards with the lever work we've started doing, while your watching the video, pause it as you go along and see how the he's shifting and balancing the load as he comes up.
Workout
20mins AMRAP
10 KB snatches (alternating arms)
10 pushups
10 KB swings
10 squats
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1 comment:
kate - 12
kaori - 11
teresa - 10+1
Scott/Mat - 8 (going hard with 24kg)
mark/jason - 10
lloyd/shaun - 10
Cool to have scott drop in and do some training with us for the night while holidaying in Oz from Indonesia. The only way to spend a holiday - swinging 24kg of russian fury around!
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