Double Trouble

-News-

Tonight will be down at Victoria Park for a 6:30pm start, i could be a few minutes late as i have to come from another location, Kaori will have the board so get started warming up if Im not there. This will be the last of the 6:30pm starts on a Wednesday, as of next week all weeknight sessions commence at 6:00pm, I know it is a squeeze for a few of you to get there right on time, this will be allowed for in the warmup.
Still in the process of working out the details of the acrobatics workshop which will be coming up in a few weeks time, will include hand balancing, tumbling and some aerial work like trapeze etc, I post more details as they come to hand but will definately be worth coming along to improve existing skills and hopefully get some new ones.
Best thing about todays video - this is his warmup before going onto the "harder" stuff..

Workout

10 rounds for time of :-

25 double unders
20 OH lunges

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