-News-
6pm sharp kickoff tonight in South terrace parklands, will be winding up a little bit before 7pm as there is a few of us heading down to Rundle Street to catch JCVD and the Fringe Opening Party. Tommorrow morning we are back on as normal at the International Wing Chun Academy.
Went and had a look at the facility for the acrobatics workshop today, place looks fantastic with one area with a sprung floor (awesome for tumbling work) and another area with rigging for aerial work. Working out the finer points at the moment but at this stage we are looking at the 1st or 2nd Sunday afternoon in May probably around 2pm, register your interest early for this one as places are going to be limited and it is a great opportunity.
Workout
3 rounds for time of :-
50 SDHP
30 muscle snatch
40 squats
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1 comment:
ben - 13:20
mark - 13:21
kaori - 14:03
teresa - 14:03
tight finish for this WOD, not a bad way to lead into a Friday evening. The finisher was a nice way to well, finish - 1min situps, 1min box jumps x 3 rounds for max reps, hurrah!
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