-News-
T-Shirts have finally arrived, I'll bring them with me tonight down to the park and will be available for $25 a piece. If I dont have the size or colour that your after I'll be doing a reorder pretty much straight away. Tonight we'll be down at the racecourse, I'll meet everyone down there at 6:30pm. In other news the Adelaide Film Festival is coming up and there is a couple of awesome sports flicks - particularly a couple of interesting looking cycling docos as well as JCVD (a movie about Jean Claude Van Damme starring Jean Claude) which looks sensational. Full program at www.adelaidefilmfestival.org
Workout
10 squat cleans
10 jump lunges
200m run
9 squat cleans
10 jump lunges
200m run
etc etc
down to
1 squat clean
10 jump lunges
200m run
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2 comments:
pretty damn nasty workout this one, the jump lunge into sprint then backing it up with squat cleans is just unpleasant
chris - 15:33
ant - 15:47
mat - 16:12
oskar - 19:47
teresa - 19:58
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