-News-
I think ive contacted everyone that will be coming to this mornings session anyway, but there has been a change of venue to one with air conditioning due to the extreme heat. If you are coming to the session this morning and I havent contacted you drop me a line and I'll you know where it is. Going to be focussed on getting everyone to nail their cleans this morning and will be hammering out one of the benchmark girls workouts - 'Elizabeth'. Frans squat clean riddled sister...
'Elizabeth'
21-15-9
Squat Cleans
Ring Dips
for time:-
finisher - 500m rower TT
1 comment:
Even in the air-con venue it was still brutally hot today and the savageness of the WOD didnt help at all.
Teresa - 11:16
Ant - 11:39
Mat - 12:49
Kaori - 12:48
Chris - 17:40
500m rower TT
ben - 1:29
Chris - 1:54
Ant - 1:36
teresa - 2:20
kaori - 2:02
mat - 1:38
C2 - the worlds fastest ride to lactate hell =)
Post a Comment