-News-
Up in the Wing Chun Academy this morning for a 10:30 start. Will be attacking a CrossFit classic this morning 'Fran', for those meeting Fran for the first time be ready for a deceptively vicious workout that has a special place in the hearts of many many CrossFitter's, the current fastest time getting around is I believe about 1:53, there's been a lot of banter around the main site regarding the legitmacy of these ultra fast times with the use of the butterfly kip for the pullups. It makes for interesting reading and food for thought regarding efficient movement.
Workout
'Fran'
21-15-9
Thrusters (42kg)
Pullups
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1 comment:
teresa - 5:58 (17kg, jumping pullups)
chris - 7:40 (25kg)
bt - 9:40 (25)
oscar - 10:07 (25)
ant - 9:54 (35)
Most peoples first time out on Fran, good to see everyone going hard and really focussing on quality of movement - lockout on the thrusters and chest to the bar on pullups
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