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Just got a sent a link for a new CrossFit video site thats started up, basically YouTube but all CrossFit content. Not a whole lot on there at the moment but plenty of potential to have some quality content on there, check it out at www.crossfittube.com Have embedded a CrossFit promo vid from the site below. Also worth checking out is a recent video article on the CrossFit Journal about Jason "Rhabdo" Kaplan answering the critics of his 1:53 Fran time by redoing the workout at a recent Certification under the scrutiny of a number of coaches from HQ. Makes for interesting viewing and raises some interesting points about intensity vs quality of movement, is it okay to allow quality of movement to suffer in order to achieve a higher level of intensity, considering the physical benefits that could be achieved by hitting this higher level? If you do get a chance to check out the video feel free to post thoughts to comments
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