-News-
Happy New Year! Hope everyone had a safe and enjoyable New Year and is geared up and good to go for a monster year of CrossFit in Adelaide. Get ready for a huge year! Training 10:30am tommorrow in the park, back to normal as of Monday.
Workout
5 rounds for time of :-
25 SDHP (24kg)
15 Ring Dips
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1 comment:
bn - 14:01
kaori - 13:57 (12kg)
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