Hot hot hot

-News-

Tonight we will be down at Vic Park racecourse, either meet by the parallel bars at 6:30 or 6:15 at the usual spot. In case anyone was curious re: hot weather and training, there is plenty of shade down by the racecourse and by 6:30 the temperature is starting to drop so unless the conditions are exceptionally crazy training will always be on. If training is going to be cancelled due to weather or any other reason I will post it here asap and contact everyone expected to attend that session and let them know. With that in mind bring along a bit of extra water and get ready to sweat it up tonight with a cracker of a workout.

Workout

Complete the following for time :-

800m run
20 KB snatches (alt arms between each rep)
20 OH split squats (change legs after 10)
100 situps
20 OH split squats
20 KB snatches
800m run

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