-Workout-
Complete 5 rounds for time of :-
45m walking OH lunge (broomstick)
21 burpees
21 situps
post time to comments
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Adelaide Blog
Affiliate Links
- CrossFit HQ
- CrossFit Endurance
- Crossfit Brisbane
- CrossFit North Queensland
- CrossFit Dynamics
- CrossFit Effects
- CrossFit Sydney
- SF Gym
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Sunshine Coast
- CrossFit South East Queensland
- CrossFit Botany
- CrossFit Gold Coast
- Schwartz's CrossFit Melbourne
- Logan City CrossFit
- Ultimate CrossFit Perth
2 comments:
5 rounds of 21 burpees, just plain nasty. A suitable welcome back for oskar after his xmas hiatus..
bn - 21:57
chris - 23:49
bt - 26:30
oskar - 31:30
Wish I had the camera on when Chris managed to tip the soccor goals over during a set of ring rows..
Hah that would have been good to post on the main site!
Post a Comment