Tour Down Under

-News-

Hopefully everyones had a chance to check out some of the Tour Down Under action going on around town. Adelaide has become a bit swamped with cyclists at the moment, even though Im a bit over the sight of overweight lycra clad weekend warriors hanging out at cafes next to their $7000 handmade european bikes I think its fantastc for a) the sport of cycling b) seeing people excited and inspired about physical activity and c) for the city of Adelaide in general. Adelaide is perfect for communting on bikes and more people should do it all year round rather than just when the tour rolls into town.
On that note, myself, Oskar and Mat biked it up yesterday and rode the Challenge Tour (Stage 4 of the TDU) from Burnside to Angaston (155km). Perfect riding conditions and an exceptionally well organised event, credit to Mat for going the distance and finishing the full 155km event after spending most of the week praying for hot weather to cancel the event as well as a crash on the back side of Menglers Hill, and to Oskar for completing the 95km course.

At the Wing Chun Academy this morning, kicking off at 10:30am, going to be a small session in terms of numbers due to a number of people being away at the moment and a couple of individuals nursing stress fractures in their butts after sitting on a bike all day yesterday.

Workout

30-20-10

Push-press (30kg)
Box Jumps
Double Unders

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