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Tonight we're going to be doing some running work, there is a 400m track in the South Terrace parklands where we will be training. Meet as usual and then we will head down there, it is only about 2-3mins away.
Workout
5 rounds of the following
400m run - rest 2mins between rounds
post best and worst times to comments
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1 comment:
bt - 1:29 || 1:40
jay - 1:35 || 1:44
oscar - 1:39 || 1:50
chris - 1:28 || 1:38
Welcome back Jay after the Xmas period, nice work by Chris pulling out the fastest run of the day in the last interval, digging deep.
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