-News-
Firstly we'll be down by the parallel bars tonight near Vic Park, either meet at the bars at 6:30 or the usual spot 6:15. Also its the Australia Day (as well as being my birthday..) long weekend this weekend with the public holiday on the Monday so there will be no training monday night, training as normal from Wednesday night.
Workout
complete the following for time:-
45 ring dips
then 7 rounds of
15 SDHP
15 Pushups
followed by
45 ring dips
post time to comments
2 comments:
Pretty savage workout tonight, much credit to Karlis 1st time out with the group and coming off a couple of weeks surfing.
ant - 14:10 (24kg)
teresa - 17:25 (8kg)
karlis - 20:13 (24kg)
jay - 18:15 (16kg)
kaori - 14:31 (12kg)
chris - 18:30 (16)
oscar - 19:15 (24
was nice session, can't lift my hands today
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