T-Shirts

-News-

Here is a mockup of the design for the first batch of t-shirts. They will be available in a variety of colours and sizes, Im just waiting on a colour/size chart from the t-shirt place, price will be $25 and I'll be looking at getting the order in by around the 12th January. Forward on any comments, suggestions regarding the design, its not completely set in stone yet so if people have things that they want to see changed let me know.

Workout

3 rounds for time of :-

50 squats
7 muscle ups
12 KB snatches (24kg, 12 reps each side)

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