-News-
Currently finalizing the details on the intro course but most likely going to be a block of 4 weeks of 2 classes per week beginning around the 12th introducing and becoming familiar with the basic movements used in CrossFit. So if you do know anyone that is interested in getting started, this is the perfect opportunity, email ben@crossfitadelaide.com to register interest.
Workout
20mins AMRAP
5 false grip pullups (rings)
7 pushups (EROM paralettes)
9 jump squats
150m run
post # of rounds to comments
1 comment:
ant - 11
chris - 10
amy - 10
bn - 9
bt - 8
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