-News-
In honour of Mat's impending nuptials on Monday we have a special workout on the cards for this morning 'Wifeworthy', just to make sure Mat earns his right to have a wife and make sure he is used to having an iron ball around.. Also next session will be Tuesday afternoon at around 4pm, will confirm that time closer to the day.
Workout
10 rounds for time of :-
15 KB Swings
15 KB Thrusters
30m walk with KB in rack position
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2 comments:
teresa - 38:05
bt - 34:25 (good work after a bit of an absence)
kaori - 40:00
mat - 39:53
bn - 42:57
This workout was pretty relentless, a serious effort just to finish
Great work guys!!!!
wanna wish Matt all the best for tomorrow, i'm sure it will be a fantastic day for you and your bride.
Teresa
see you guys on Tuesday!
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