-News-
Congratulations to BT for finally completing the 100 days of burpees challenge, its no easy feat to complete an increasing number of burpees every days for just over 3 months. The next challenge will be coming up soon.
Tonight we'll be training at a different location but meet as usual and then we'll head over there, also it will be a 4pm start tonight. Also there will be training as normal this Saturday (but not @ the gym, will be outdoors). Will be a good chance to blast away the post Xmas hangover and be ready to storm into the New Year.
Workout
75 SDHP (24/16)
5 HSPU
5 box pistols (5 each leg)
50 SHDP
10 HSPU
10 box pistols
25 SDHP
15 HSPU
15 box pistols
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2 comments:
Not too soon on the next challenge! Man I am glad to see the end of those 100 days!
amy 16:02
mat 16:02
chris 17:55
ant 18:02
have a good xmas everyone!
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