-News-
Going to be at the fitness track just off Hackney Road tonight and going to be tackling one of the benchmark girls workouts - 'Helen'. A few guys did a long version of helen a little while ago, tonight it will be an unmodified as rx'd version. There's a few people out with work commitments tonight but having less people around to compete against is no excuse for not keeping the intensity ramped right up!
On other news if anyone is looking at grabbing rings, kettlebells or powerbands either hit me up directly or there is a link over on the right now if you want to order them yourself directly.
Workout
'Helen'
Complete 3 rounds for time
400m run
21 swings (24kg)
12 pullups
post time to comments
skip to main |
skip to sidebar
CrossFit Adelaide Blog
Affiliate Links
- CrossFit HQ
- CrossFit Endurance
- Crossfit Brisbane
- CrossFit North Queensland
- CrossFit Dynamics
- CrossFit Effects
- CrossFit Sydney
- SF Gym
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Sunshine Coast
- CrossFit South East Queensland
- CrossFit Botany
- CrossFit Gold Coast
- Schwartz's CrossFit Melbourne
- Logan City CrossFit
- Ultimate CrossFit Perth
1 comment:
bn - 11:13
alex - 9:43
mat - 13:13
oscar - 15:03
Good intensity from the guys out tonight. Tidy work by alex visiting over from sydney putting in a sub 10 Helen.
Post a Comment