-News-
Will be training at the oval near the Vic park racecourse off Wakefield Street tonight. Meet as usual and then we'll head down there. The aim of tonights workout will be to achieve consistency with the times for the rounds while maintaining relatively high intensity throughout. There are strong rumours that someone that has been absent from any form of training for the last couple of months will be making a return tonight... lets see if the mysterious shan makes an appearance and whether he will survive a workout after an extended break.
Workout
'Bodyrow Barbera'
(scaled version in italics)
5 rounds of
20 body row // 15 body row
30 pushups // 20 pushups
40 situps // 25 situps
50 squats // 30 squats
rest exactly 3 mins between rounds
post time for each round to comments
1 comment:
bn - times are on the way for "bodyrow barbera", just having a mental blank atm and struggling hard to calculate the times
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