-News-
The Christmas season is well and truly here and with all the public holidays there will more than likely be a couple of timetable changes. There will definately be sessions on every week just the times/days might vary slightly, as soon as everything is confirmed I'll post it up here. On other news Tuesday next week (the 23rd) BT is hitting day 100 of the 100 Days of Burpee Challenge, so if anyone is keen for a quick WOD, planning to head out to the park bust out 100 burpees for time and then head to the Havelock or the Arab Steed for a few Christmas ales - feel free to come along for the burpees and the ales or just the ales if you like!
Workout
Complete 4 rounds of the following for time (WOD done around the boundry of a soccor pitch)
5 KTE (knees to elbows)
40m walking lunge
10 sandbag cleans
80m sprint
15 swings (24kg)
40m walking lunge
20 OH Squats (b/s)
80m sprint
post time to comments
skip to main |
skip to sidebar
CrossFit Adelaide Blog
Affiliate Links
- CrossFit HQ
- CrossFit Endurance
- Crossfit Brisbane
- CrossFit North Queensland
- CrossFit Dynamics
- CrossFit Effects
- CrossFit Sydney
- SF Gym
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Sunshine Coast
- CrossFit South East Queensland
- CrossFit Botany
- CrossFit Gold Coast
- Schwartz's CrossFit Melbourne
- Logan City CrossFit
- Ultimate CrossFit Perth
1 comment:
ant 28:51
mat 29:48
matt 30:22
oscar 34:04
jay 32:33
Pretty brutal on the legs tonight, everyone took to the sandbag clean pretty well. Something will get worked on a lot more in future in preparation for more o-lifting
Post a Comment