-News-
Got back from the CrossFit Gymnastics certification last night, what an awesome weekend. Tucker and the rest of the guys from GSX Athletics put on a fantastic course with loads of great exercises and progressions which everyone can expect to experience in the upcoming weeks. Was also good to meet a few of the other affliates from around Australia as well. Will put a stack of photos up from the weekend in the gallery shortly, for now check out a video of Gillian from CrossFit NY.
Tonights workout will be at the fitness track next to Vic Park racecourse. We'll meet as usual and then head over to the race course.
Workout
Complete the following for time :-
45 Box jumps
45 Dips
45 KB Front Squats
45 Box Jumps
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2 comments:
played around with a few new gymnastics skills tonight and everyone picked up it up really well. No timss to go up at this stage as Mat still has the whiteboard in the back of his car...
Mat can you pop all the times up if you get a chance or I will do it on wed
ant 11:38
mat h 12
mat s 16:20
jay 17
oskar 18:21
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