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Had first session at the Wing Chun Academy this morning, was good to get indoors for a change and do a bit of barbell work. First workout in the new space was 'Diane', a nice savage way to start things off...
'Diane'
21-15-9
Deadlift (100kg)
HSPU
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Chris - 6:46 (80kg)
Ant - 9:42 (90kg)
Mat - 9:42 (90kg)
Oscar - 10:26 (80kg)
Powerbands, everyones best friend for HSPU!
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