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Today being Valentines Day thought I would take a bit of inspiration from a CrossFit classic - Nasty Girls and give it a little bit of extra grunt. Worked the muscle ups pretty hard today and everyone made good in roads to getting a full muscle up with a couple of guys being riduculously close to nailing it.
"Extra Nasty Girls"
3 rounds for time of
50 squats
7 muscle ups
12 full squat cleans (40kg)
15 burpees
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1 comment:
ant - 17:56
chris - 18:35
teresa - 18:01
bent - 19:46
oskar - 20:38
christian - 22:22
good to see Bt back after a jaunt through South east asia and Christian back on the training wagon as well. A suitably brutal workout to come back to.
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