-News-
Even though the forecast yesterday was for another extremely hot day it seems the cool change has come in early and its not going to make training at the Wing Chun Academy too unpleasant (well the weather isnt, the workout might...) So we're back at Gouger Street after a week off last week and kicking off at 10:30am.
edit: okay I lied and there is no sign of a cool change and it was roughly 1000 degrees this morning, but on a positive note there is actually half decent air con at the Wing Chun Academy and even tho it was a complete sweat fest it was somewhat bearable.
Workout
"Lunging Kelly"
complete 5 rounds for time
15m walking lunges
30 wall balls
15m walking lunges
30 box jumps
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1 comment:
results finally in!
bn - 18:30
mat - 19:30
chris - 19:44
t - 21:45
oskar - 23:48
jason - lost your time off the board during transit!sorry man
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