-News-
Hopefully everyone had a good weekend, the trip to Sydney was excellent. Good to catch up and meet other affliates from around the country, it is truly amazing to see the CrossFit movement develop around the country. It really is exciting times for not only CrossFit worldwide but especially in Australia, there is a lot of enthusiasm out there to make CrossFit all that it can be. CrossFit founder Greg Glassman spoke a couple of times over the weekend, it was very interesting to get some of his insights into not only CrossFit but health and fitness in general. If half of what he has planned for the future of CrossFit eventuates I think peoples heads are truly going to spin at the magnitude of this global movement.
Tonights session is going to be at 6pm, with the day's getting slightly shorter I am bringing ALL the weeknight sessions apart from Wednesday (remaining at 6:30 for this week). I know its going to be a bit of a squeeze for a couple of people to get there right on 6, this will be taken into account and the warmups will allow for people to get there 5-10mins late. Down in South Terrace tonight, later this week we are going to resume using the North Adelaide location for a couple of workouts due to the extra pullup bars, a few of you arent familiar with the location so Ill fill you in before we start using there again.
See everyone tonight.
Workout
20 mins AMRAP
7 MB Cleans
7 Burpees
100m run
post # of rounds to comments
2 comments:
Devastating workout tonight, massive put in by all to get smashing rounds out for the full 20mins
christian - 12
mat - 12
Jason - 11
chris - 11
rob - 11+.5
matt - 9
oskar - 10
kaori - 11
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