-News-
Day late on the posting but here is the workout from last night, first time through learning the Burgener Warmup as well last night. This sequence of movements is difficult to master and surprisingly physically taxing but it is vital to getting a solid grasp of the olympic lifts which form a cornerstone of CrossFit training. Milder conditions certainly made for far more pleasant training conditions compared to the previous couple of weeks.
'Not So Filthy Fifty'
50 Jumping pullups
50 Box jumps
50 Pushups
50 Mountain climbers
50 b/s snatches
50 Swings
800m run
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2 comments:
mat - 17:14
chris - 18:20
kaori - 20:51
oskar - 19:19
jason - 20:47
teresa - 20:15
mat s - 22:45
everyone fairly close with the times on this one, the snatch still needs a fair bit of tweaking.
sounds so nice
k
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