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For those that wanted different colours or sizes of shirts, or alternatively is keen for a singlet or sleeveless t-shirt drop me an email at ben@crossfitadelaide.com letting me know what your after and Ill get an order in asap. The intro course on Tuesday and Fridays has 2 weeks to run and then those times will revert to regular session times. The intro guys are going well, smashing through some fairly tough workouts, tonight was a deceptively tough gymnatics workout.
Workout
7 muscle ups
7 burpees
7 parallette pass thrus
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1 comment:
ant - 8:34
rob - 6:39 (sub pullups)
Chris - 9:30
Jason - 10:01
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