-News-
Last minute change of location tonight down to Vic park due to a footy team using the South Terrace area. Just a reminder about timetable changes now that the intro course has finished - there is now a session Tuesday and Friday nights that is open to anyone and that is on 6-7pm. Also there will be no session this Saturday morning as I will be in Sydney, I know there are a couple of you that want to get together and still do a WOD on the Saturday morning, will post details of location, time etc as they come to hand and the WOD will go up Friday during the day.
Workout
7 rounds of :-
12 SDHP
12 Ring dips
post time to comments
finisher -
10 rounds of
10 situps
100m run
2 comments:
first workout was done as a partner workout, Ant and Mat suffering it up with the double kettlebell SDHP
Ant/Mat - 8:21
Jason/Oskar - 8:25
Rob/Teresa - 8:36
Matt/Christian - 9:35
Second workout as a nasty little finisher was punished hard by everyone
ant - 6:32
rob - 8:35
jason - 9:37
oskar - 9:27
mat - 7:39
christian - 7:33
teresa - 11:01
matt - 11:02
if youc heck out the cfx websites monday workout, they have a photo of a guy doing a back lever, on rings, solo. looks slightly better than what i was cracking out last night!
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