-News-
Hopefully everyone has recovered from the punishment that was last nights workout. Tonights shouldnt be quite as horrific. It looks like my mornings could be opening up in the next week or so, so the morning class that was mentioned awhile back is back on the cards, if anyone has any preference for time let me know, at this stage I am thinking about trialling a 6:30-7:30am class.
On other news if anyone hasnt heard - this friday night JCVD is playing as part of the Film Festival, it is a movie about a washed up Jean Claude Van Damme played by a washed up Jean Claude Van Damme, by all reports it is awesome. There's a couple of us heading down to catch it, feel free to come along, will be heading down to the Fringe opening party afterwards for a couple of quiet ones as well if your keen.
Workout
Complete the following for time :-
50 1 arm clean and press (e/s 24kg)
post time and load to comments
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Shaun - 7:40 (30reps 16kg)
Jason - 7:53 (30 24kg)
Rob - 8:12 (30reps 24kg)
lloyd - 10:25 (50 reps 16kg)
mat - 10:32 (rx'd)
t - 13:30 (50 reps 12kg)
Christian - 15:55 (rx'd)
mark - 6:52 (30 16kg)
Wish I had my camera for the l-sit tournament at the end, awesome.
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