-News-
Tonight will be kicking off at 6pm sharp at South terrace and will be slightly shorter than normal (50mins) as I have to grab a plane to Sydney straight after the session. As I will be away for the weekend there will be no coached session tommorrow morning at the Wing Chun Academy however I know a few of you mentioned you were keen to train, Mat is going to be down out the front of the Henley Hotel at 9:30am tommorrow morning if you wanted to meet up. As I mentioned it is an uncoached session so the workout is fairly straight forward, if you need any help finding the meetup point or want to let him know you are coming you can get Mat on 0423 603 459.
Saturdays WOD
Complete 5 rounds of the following :-
50 squats
20 pushups
400m run (along a beach if youve got one)
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4 comments:
oskar 20:42
lloyd 19:52
mat h 19:59
not a massively fun workout i have to admit.
Sorry i didnt make it out this weekend guys. was feeling crap all day. Got up this morning (sunday), still feeling like s*#t so thought, stuff it, im going to go to the gym and punish my body for feeling like this.
21-15-9
pullups
situps
squat clean into thruster (25kg)
KB swing (24kg)
28mins
felt good to sweat again!
hahahaha Christian that is just plain wrong, I like it.
Good work by the guys that went out and hit it on Saturday. If it makes you feel better I had to do bottom to bottom Tabata squats and Fran, Im just starting to get over the resulting crab walk.
correction, it was 35kg, not 25kg for the squat clean thrusters
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